Physical Activity Boosting Resources Support Classroom Performance

Introduction

Research has consistently shown that physical activity can improve cognitive function and academic performance in children. This is likely due to the fact that exercise increases blood flow to the brain, which helps to improve oxygen and nutrient delivery. In addition, exercise can help to reduce stress and anxiety, which can interfere with learning.

As a result, many schools are now incorporating physical activity into the school day. This can be done in a variety of ways, such as through recess, physical education classes, or classroom brain breaks. In addition, there are a number of resources available to help schools and teachers promote physical activity.

Benefits of Physical Activity for Students

There are a number of benefits to physical activity for students, including:

• Improved cognitive function
• Better academic performance
• Reduced stress and anxiety
• Improved sleep
• Increased self-esteem

Resources for Promoting Physical Activity in Schools

There are a number of resources available to help schools and teachers promote physical activity. These resources include:

• The Centers for Disease Control and Prevention (CDC) has a number of resources on physical activity for schools, including tips for incorporating physical activity into the school day and a toolkit for promoting physical activity.
• The National Physical Activity Plan Alliance has a number of resources on physical activity for schools, including a guide to creating a school physical activity plan and a toolkit for promoting physical activity.
• The American Heart Association has a number of resources on physical activity for schools, including a guide to creating a school physical activity plan and a toolkit for promoting physical activity.

In addition to these resources, there are a number of other organizations that can provide support to schools and teachers who are interested in promoting physical activity. These organizations include:

• The National Association for Sport and Physical Education (NASPE)
• The American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD)
• The Society of Health and Physical Educators (SHAPE America)

Conclusion

Physical activity is an important part of a healthy lifestyle for children. It can improve cognitive function, academic performance, and overall health. Schools can play an important role in promoting physical activity by providing opportunities for students to be active throughout the school day. There are a number of resources available to help schools and teachers promote physical activity, and these resources can help schools to create a healthy learning environment for all students.